Something I’d like to share. ❤

Every Other Sunday

There are several mantras that follow me through life.  One of the most present is “welcome awareness”.  I began my study of Pilates under Body Awareness training and I think that was the first place I had ever spent much time pondering the word awareness.  In Pilates, as in Yoga, you must first be aware of the body and how it looks and feels to understand how these practices will help and how to modify and adjust them to offer the most benefit.

During my Pilates teacher training, we had to stand in front of the group in as little clothes as we were comfortable sporting and let the class critique our bodies.  It was then that I learned how asymmetrical my body is.  I hated this at first observation, but when I realized that my body has become this way because of life and movement and activity, it…

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